Restore balance, heal from the inside out, and take control of your health with personalized, hands-on therapies designed just for you.

How Myofascial Release and Pelvic Floor Therapy Work Together

Myofascial release and pelvic floor therapy are often used together to address pelvic pain, muscle tension, and postural imbalances that can affect your overall health.

Here’s how they work together:

1. Releasing Tension in the Pelvic Floor:

   • Tight pelvic floor muscles can cause pain, discomfort, and restricted movement.

   • Myofascial release helps to loosen up the fascia and muscles around the pelvic region, allowing the pelvic floor to relax. This can be especially helpful for people dealing with pelvic pain or overactive pelvic floor muscles (which is common after pregnancy or injury).

2. Improving Movement and Posture:

   • When the muscles of the pelvic floor are too tight, it often leads to poor posture, which in turn can cause musculoskeletal pain in other parts of the body (e.g., low back pain, hip tightness).

   • Myofascial release can be used to improve posture and reduce tension in surrounding areas, making pelvic floor exercises more effective and improving overall function.

3. Reducing Pain:

   • Chronic pain in the pelvic area is often caused by muscular tension, scar tissue, or fascial restrictions in and around the pelvic region.

   • By combining myofascial release with pelvic floor therapy, you can address both the external fascia (the connective tissue around the muscles) and the internal pelvic floor muscles, leading to more comprehensive pain relief.

4. Supporting Postpartum Recovery:

   • After childbirth, many women experience pelvic floor dysfunction, including muscle weakness, tension, or incontinence.

   • Myofascial release can help release the fascia in the pelvic region, while pelvic floor therapy can help strengthen the muscles. Together, they can support a healthier recovery and improve function after childbirth.

What sets us apart:

One-on-One sessions that are tailored to your comfort. All treatment options are discussed beforehand so you can make informed choices.

• Whole Body Approach because real healing happens when we find and treat the root cause and not just the symptoms.

• Hands-On Treatment. You’ll always work with the same therapist and never be passed off to an aide. We will make sure you understand & perform exercises correctly. Every visit is personal, focused and tailored to your needs from start to finish.

• We offer specialized care for your chronic pain, pelvic floor, and pregnancy and postpartum needs. Treatments are tailored to your unique body and life stage, helping you recover, strengthen and thrive!

• Because Unbound is a cash-based clinic, your sessions are longer, more personalized, and focused entirely on you — not insurance requirements or rushed treatment plans. You will be provided with a superbill to submit to your insurance where appropriate.